![]() With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. So why should anyone need to defend it?īecause in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion-most of what we’re consuming today is longer the product of nature but of food science. ![]() There's plenty of it around, and we all love to eat it. ![]() ![]() #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rulesįood. ![]()
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